Jack Bellamy

Therapist Directory Listing Category: Psychotherapists and Counsellors

About the Therapist

About the therapist:

Hi, I’m Jack. I’m a qualified psychotherapist with a background in psychology and neuroscience. I specialise in helping clients break free from patterns that don’t serve them such as porn addiction, tech overuse (Smartphones, social media, gaming), sex related issues, relationship issues, low self-esteem and low self-confidence, anxiety, anger, stress and Neurodiversity.

I’m especially interested in how modern life affects our identity, self-expression, and sense of agency. I’ve supported men and male-aligned clients navigating questions around masculinity, intimacy, identity and sexual behaviour without shame, stigma, or assumptions.

My approach is straightforward and integrative. That means I tailor our work to you, whether you need reflection, direction, accountability, or all three. I’ll meet you with honesty and warmth, and I won’t pathologize what makes you human. I believe the therapeutic space should be a place of freedom and understanding.

I respect and affirm the diversity of identity and experience. What matters most to me is offering therapy where you feel safe, seen, and supported so you can live more fully and more freely.

I specialise in the following areas:

-Anxiety, stress, and low mood

-Porn addiction/ sex addiction / other sex and pornography related issues

-Relationships Issues, loneliness and isolation

-Technology related addictions (Smartphone, social media, internet, gaming)

-intense emotions such as stress and anger

-Low self-worth and feelings of inadequacy

-Neurodivergence

-Therapists in training

Sexual identity:

Heterosexual

Gender identity: Male

Gender history: As assigned at birth

Non-monogamy: No

Intersex: No

Neurodivergent: Yes

Personal pronouns: He/Him

Qualifications - Links to websites:

-BSc (HONS) Counselling and Psychotherapy (1st class)-The University of East London

-I am a registered member of the BACP

-BSc (HONS) Psychology- University of Reading

-Level 3 Certificate in Addiction Psychology and Counselling

Qualifications - Additional:

Award	Awarding body	Year of award

Experience and approach:

As a qualified integrative psychotherapist, I draw from a range of approaches including CBT, psychodynamic therapy, person-centred and existential therapy. This means we can work in a way that suits you. I don’t believe in a one-size-fits-all approach, each person is unique and your therapy should reflect that.

I believe therapy works best when it’s built on trust, empathy and a sense of safety. You may already have an idea of what kind of therapy feels right for you or you may not. Either way, I see you as the expert on yourself and I’ll always respect your preferences and pace.

As life changes, your needs in therapy might change too. Together, we can set goals and adjust the way we work to make sure therapy continues to support you in the ways that matter most.

Approaches: