Jessica Murray
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Therapist Directory Listing Category: Psychotherapists and Counsellors
I offer attachment based, trauma informed, emotion focused psychotherapy to help you with internal problems such as anxiety, depression, hopelessness, or difficult emotions. I can also help with problems which arise in relationships but which have an internal component.Â
I practice ISTDP; a highly effective model of therapy that works deeply, allowing us to access the unconscious emotional processes underlying the issues you want my help with. We will work collaboratively, paying close attention to your embodied experience as we explore your issues. Often I help clients notice and take control of habitual ways of responding to themselves or to others.
My work is psychodynamic and considers early experiences, but with a focus on how these are impacting your current life. Often we are unconsciously carrying around emotions for the past, perhaps continuing to avoid them in ways which were adaptive and helpful when we were younger and in a different circumstance. Now however, those emotions can be triggered and either overwhelm us, or cause us to resort to habits which hurt or limit us. Often clients find that with time they are able to fully and safely experience deep emotions and so no longer need those old, limiting habits.
BACP Registered Member
https://www.bacp.co.uk/therapists/374087/jessica-murray/
Bsc (Hons) Psychology
L4 Diploma Integrative Counselling
Completed core training in Attachement Based Intensive Short Term Dynamic Psychotherapy (AB-ISTDP)
I am registered with the BACP and have a L4 Diploma in Counselling and Psychotherapy. I have also completed 3 years of core training and ISTDP and continue with regular professional development in this approach. I have a BSc in Psychology from Durham University.
I have been counselling clients through charities and in private practice since 2015 and have many more years of experience working with adults and children who need extra support including through play work, horticultural therapy and domestic abuse support work.
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