Mel Frost
Therapist Directory Listing Category: Psychotherapists and Counsellors
About the Therapist
About the therapist:
My practice is actively queer and trans affirmative, which means that I support clients' agency to define themselves. I work with LGBTQIA+ clients on a range of emotional and relational experiences, for example, abuse, anxiety, depression, gender, isolation, loss, relationships, self-harm, sex, suicidal ideation, transition, trauma to name a few.
Sexual identity:
- Queer
Gender identity: Female
Gender history: As assigned at birth
Non-monogamy: No
Intersex: No
Neurodivergent: Yes
Personal pronouns: She/her
Qualifications - Links to websites:
- BA (Hons) Counselling: Integrative Theory & Practice.
- Level 3 CPCAB Award in Counselling Studies.
- Level 2 ABC Award in Counselling Skills.
Qualifications - Additional:
| Award | Awarding body | Year of award |
|---|---|---|
| Â | Â | Â |
| Â | Â | Â |
| Â | Â | Â |
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Experience and approach:
Therapy is a collaborative process, together we will make sense of what you are thinking and feeling, increasing your capacity to sit with distress, how to heal, move forward and make positive change to live a more fulfilled life. I work in a sensitive and compassionate manner, offering a safe therapeutic space, free from judgement for you to explore life's difficulties at a pace which best suits you.Â
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I have a passion for understanding trauma and the effects it can have in many areas of life. I will work with you in a safe and ethical way to develop an understanding of your own trauma responses, including behaviours which may be challenging and unhelpful and then build upon your own resilience, healing and capacity for growth.
Approaches:
- Acceptance and Commitment Therapy (ACT)
- Attachment theory (Psychodynamic)
- Cognitive Therapy
- Compassion-focused therapy
- Emotion-Focused Therapy
- Integrative
- Neurodivergent
- Psychodynamic
- Relational
Marginalised groups:
- BDSM | Kink
- Bi- | Pansexual
- Consensual non-monogamy
- Lesbian
- Non-binary | Genderqueer
- Queer
- Questioning
- Trans
Relationship styles:
- One to one
Access:
- No adaptation
Age ranges:
- Adults
- Seniors (60+)
- Young adults (16-24)
Online status:
- Online
- In Person
Sessions are £55 for 50 minutes. I do ask for payment to be made prior to meeting, usually 24/48 hours in advance. I also have a 48 hour cancellation policy, whereby sessions will be charged if cancelled within this time.
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