Obsessless Therapy - Online CBT & ERP Therapist | OCD, ADHD & Anxiety | MBACP

Therapist Directory Listing Category: Online Therapy

About the Therapist

About the therapist:

Hi, my name is Nova, and I’m a qualified CBT therapist working online with adults. I help people struggling with OCD, anxiety disorders, chronic worry, panic, health anxiety, and challenges linked to ADHD and neurodivergence.

Alongside professional training, I have lived experience of OCD and anxiety, which gives me a deep understanding of how overwhelming and isolating these struggles can feel. My approach is collaborative and grounded in evidence-based methods like CBT, ERP, ACT, and inference-based CBT. I aim to support you in understanding what’s keeping you stuck and building the skills you need to move forward with more confidence.

I welcome clients of all identities, backgrounds, and genders, and aim to create a space that feels respectful, non-judgmental, and affirming.

Sexual identity:

Other

Gender identity: Female

Gender history: As assigned at birth

Non-monogamy: No

Intersex: No

Neurodivergent: Yes

Qualifications - Links to websites:

I have a postgraduate level diploma (2-year course) in Cognitive Behavioural Therapy.

Treatment Modules:

CBT for OCD
Exposure Response Prevention
CBT for generalised anxiety disorder (GAD)
CBT for social anxiety disorders
CBT for panic disorders
CBT for health anxiety
CBT for PTSD
CBT for depression
Low self-esteem

I am a Registered Member of BACP. The BACP has been accredited by the Professional Standards Authority (PSA).

Qualifications - Additional:

Award	Awarding body	Year of award

Experience and approach:

I support adults dealing with OCD, generalised anxiety disorder, health anxiety, panic, low self-esteem, and ADHD-related challenges. My approach integrates evidence-based therapies, including cognitive behavioural therapy (CBT), Exposure and Response Prevention (ERP), Acceptance and Commitment Therapy (ACT), and inference-based CBT.

Sessions are focused on helping you break out of unhelpful patterns, reduce avoidance, and respond more flexibly to difficult thoughts and emotions. I also have experience working with neurodivergent clients and offer a space that’s collaborative, practical, and tailored to your goals.

Approaches: