Sally Counselling and Psychotherapy Online Sessions

Therapist Directory Listing Category: Online Therapy

About the Therapist

About the therapist:

I spent nearly 20 years working in a third-sector organisation supporting people living with HIV and Hepatitis C, where I gained a deep understanding of how stigma impacts marginalised communities. This experience has profoundly shaped my approach to therapy—grounded in empathy, respect, and a commitment to providing a space where you can feel truly heard and understood.

My counselling experience includes working with students in further and higher education, as well as a diverse range of clients in private practice, including many LGBTQIA+ and neurodivergent individuals.

Prior to that I worked as a paramedic, responding to emergency calls and comforting people in distress.

I believe every person is unique. I take time to understand your world, your emotions, and your relationships. I offer therapy that is attuned to your needs, whether you’re exploring your own journey or working through challenges in your relationship.

Sexual identity:

Bi- | Pansexual

Gender identity: Female

Gender history: As assigned at birth

Non-monogamy: No

Intersex: No

Neurodivergent: Unsure

Personal pronouns: she/her

Qualifications - Links to websites:

sallycounselling.com

Post Graduate Diploma in Psychological Wellbeing Counselling and Psychotherapy - Persona/University of Aberdeen/BACP Accredited - 2017-2019

Qualifications - Additional:

Award	Awarding body	Year of award
Externship in Emotionally Focused Couple Therapy	International Centre For Excellence in Emotionally Focused Couple Therapy	2024
Emotionally Focused Individual Therapy (EFIT) Level 1 Certificate Course	PesiUK Online Course	Feb 2024
APCCA Therapeutic Use of Person-Centred Creative Arts level 2 Certificate	Association For Person-Centred Creative Arts	2022
COSCA Certificate in Counselling	Edinburgh College	2015-2017

Experience and approach:

I initially trained in the Person-Centred approach, which values empathy, authenticity, and unconditional positive regard. More recently, I’ve integrated Emotionally Focused Therapy (EFT) into my practice—an evidence-based approach that supports couples in deepening emotional bonds and navigating complex relationship dynamics.

In all my work, I focus on understanding you and your partner(s) as individuals, truly hearing and validating your experiences. I believe meaningful change begins with appreciating your unique emotional world. Together, we can explore how past and present experiences shape your relationships, and how to foster deeper connection and understanding.

I’m also trained in creative therapeutic approaches—including art, writing, and other expressive methods—offering flexible ways to work that suit your preferences.

Whether you’re seeking support for relationship challenges, personal growth, or emotional connection, I’m here to support you in a way that feels right for you. My aim is to help you create lasting, positive change with compassion and care.

Approaches: