Sarah Holyoake

Therapist Directory Listing Category: Psychotherapists and Counsellors

About the Therapist

About the therapist:

I’m an integrative counsellor and coach with over 8 years’ experience working in mental health, both in the NHS and the Education sector. I come from a Physics and Law background and my wide range of experience helps me understand and connect with my diverse clients. I have worked with bipolar, anxiety, depression, EUPD, Neurodivergence, psychosis, PTSD, self-harm/ suicidal ideation schizophrenia, OCD, and Trauma.

My practice is trauma informed

Sexual identity:

Bi- | Pansexual
Kink - BDSM
Other
Queer

Gender identity: I use another term

Gender history: Prefer not to say

Intersex: No

Neurodivergent: No

Personal pronouns: She/her

Qualifications - Links to websites:

Registered Member of the British Association for Counselling and Psychotherapy (MBACP) Level 7 Diploma in Integrative Counselling and Coaching

Qualifications - Additional:

Award	Awarding body	Year of award

Experience and approach:

Starting from a person-centred, humanistic core, I combine elements of CBT skills such as thought challenging, journalling and relaxation for practical change, psychodynamic skills to explore your past, and existentialism to explore meaning. Gestalt brings in what is happening for you in the moment; Transactional analysis for relationship issues; Acceptance and commitment therapy for values and actions; Coaching to provide a personalised, tailored approach.

My work is holistic, meaning I treat your mind but also your body. I include grounding techniques, mindfulness/ meditation, diet/ nutrition, exercise and sleep hygiene and psycho-education if you find these helpful.

I take a gentle, non-directive approach, however if I feel you will benefit from being challenged, I will do so with kindness and empathy. I will never leave you in silence for long (unless you need me to!) and will ensure therapy is a warm, safe, enjoyable and empowering place for you.

Approaches: