Stuart Alderton

I will work collaboratively with you respecting your culture and background and will draw from all of my experience and the tools available to me so that we together can find the necessary approach that will enable you in moving forward in positive ways giving you a more fulfilling experience of life. What I hope to offer you as individual therapy is an approach which I want to be warm and refreshing and can really get to the heart of your issues in the attempt to provide you a range of ways of supporting you to accurately match your need, in the most effective and time efficient way and in the spirit of openness and acceptance..Therapy is often refreshingly brief and as far as possible, an enjoyable/rewarding experience, particularly when long standing issues have been completely resolved.Many Years of training and experience as both a Relational and Person-Centred Counsellor/Therapist as well as an EMDR Therapist have given me a mixture of proven and established ways of working with you to achieve personal growth and balance.I practice from a discreet and private studio at my home address in Forest Gate, East London and you can be assured of a comfortable safe and private environment to explore the issues you bring to the counselling process.Your concerns are as unique as you are and some of the areas people approach me for help with are: affirmative therapy for the LGBTQI+ community• couples counselling with heterosexual and same sex couples • relating to others in close relationships and social situations • breaking unwanted patterns of behaviour that are destructive or keep us stuck • developing greater self-esteem and confidence in expressing ourselves • working with feelings of loneliness and isolation • working with addiction