Tom Cowan Person-Centred Counselling Online for Individuals and Couples (Cardiff)
About the Therapist
You might be feeling stressed out, overwhelmed, confused and facing challenges that are uncomfortable and distressing for you.
It's not always easy or possible to speak about what's going on with friends, family, partners or colleagues for fear of being judged or misunderstood. This can leave you feeling unseen, unheard, worried and alone.
Person-centred counselling provides a supportive, inclusive and affirmative relationship to share about what's really going on. No judgements here. Just warmth, understanding and practical support with the next steps.
As well as offering person-centred counselling I also run retreats teaching mindfulness, nature connection, yoga and small group work.
- Gay
- Queer
Please visit my my website for further information - www.tomcowan.info
BACP Accredited Member
BA (Hons) Person-Centred Counselling - 1st
Advanced Diploma in Relationship Psychotherapy
Ecotherapy Certificate from Tariki Buddhist Trust
Vajrasati Yoga Teacher 500HR
| Award | Awarding body | Year of award |
|---|---|---|
Together we can look at a range of issues such as:
🫂 Challenging relationships with partners, friends or family
🏳️🌈 LGBTQ+ identities
♾️ Neurodivergence - inc. ADHD & Autism
😟 Anxiety
🫥 Depression/low mood
🆘 Historical traumatic events
📵 Addictions/compulsive behaviours including pornography
🪫 Burnout and fatigue
👪 Family challenges
🕊️ Bereavement/loss
Person-centred therapy can support you to ...
- feel more calm and connected
- be respected, valued and heard
- identify boundaries, feelings and needs
- take steps to improve your mental health
- reduce distress and anxiety
- experience more positive thoughts and feelings towards yourself and others
- discover more meaning, direction and purpose in your life
- develop more confidence communicating in your relationships with others
- realise your potential to grow, change and thrive
- be supported to find strategies and solutions that work for you
Introductory Calls
I offer a free 20 minute video call for you to ask any questions you might have.
I may ask you some of the following questions:
-
- Why are you looking for counselling now?
- What do you hope to get from it?
- Have you had therapy before? What happened?
- What worked well for you and what didn't?
- How would working online be for you?
- Do you have a safe enough space to talk freely?
Book your free 20 minute video call here
https://calendar.app.google/yLKWcBd8D51KddkN6
We can discuss where you’d like your life to be heading, what’s getting in your way and think together about how to navigate through.
- Couple therapy
- Humanistic
- Person-Centred
- Relationship therapy
- Ace | Asexual
- BDSM | Kink
- Bi- | Pansexual
- Consensual non-monogamy
- Cross-dresser
- Gay
- Intersex
- Lesbian
- Neurodivergent
- Non-binary | Genderqueer
- Queer
- Questioning
- Trans
- One to one
- Two people
- Three or more people
- No adaptation
- Adults
- Seniors (60+)
- Young adults (16-24)
- Online
I offer sessions on an ad hoc basis using a flexible booking system.
A 45 minute session is £60.
I have small number of concessionary places available for under 25s and counselling students in full time education. Please ask about this if this applies to you.
I am currently able to invoice payments from the following private health providers: Aviva, AXA Health, Vitality, WPA. You will need to provide me with your membership number and claim number. If your insurer isn't on the list please feel free to message me as I may be able to register with them.
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