Cora Hilton (Online)

How I work

It isn't always easy to feel comfortable in yourself, or in your life. In therapy, we work together to help you cultivate the change you want, so that you can start to feel more at home in your own skin. At your pace, we'll look to understand the challenges you're facing, and to identify how to break away from old patterns and make different choices. Together, we can figure out how to make your life feel like yours. 

I’m an Integrative therapist, which means I don’t adhere to only one school of therapy - instead, I blend ideas from diverse sources into my work. While my work is heavily influenced by a background in philosophy, languages and literature, I’m also very interested in what we can learn from pop culture and the everyday world around us. There is always space in my therapy room to talk about the new thing you read, watched, played or listened to that really spoke to you - even truly terrible reality TV can sometimes provide a window into ourselves, in the most surprising ways. 

A little extra information about me

I'm an Accredited member of the BACP, and have been in private practice since 2018. I'm sometimes joined in sessions by my calico cat Rizzo, who fortunately adheres to the same confidentiality standards as I do.

I also run a blog, in which I write about pop culture from a therapist's perspective (spoiler alert: I'm the therapist). You can find the blog on my website.