Roy Graff - Therapy and Counselling

A personal relationship and financial crisis in 2010 had forced me to completely re-evaluate my life and my values, start in-depth personal therapy and dig deep inside to find self–awareness and self-love. In the aftermath of the Covid-19 pandemic, the impact of these experiences led me to train in Psychosynthesis psychotherapy. Along the way, I was able to address and heal my parental abandonment trauma, learn valuable relationship communication skills, repair the relationship with my child, confront my socialised toxic masculinity and create a wonderfully supportive community around me. All this work has led me to feel the happiest and most fulfilled that I have ever been.

I have done this through a combination of psychotherapy, somatic practices such as breath work, TRE and body movement. Dance and nature are also fundamental aspects of my healing.

Having had 50+ years of lived experience, a great deal of self-experimentation and exploration, a range of different self-development and self-inquiry trainings and over a decade of experience with workshop and group facilitation, I feel that counselling and relationship therapy had become my new calling.