Eleanor Jones Therapy - London Bridge, Islington, Soho

Therapist Directory Listing Category: Psychotherapists and Counsellors

About the Therapist

About the therapist:

I work collaboratively and at your pace, supporting you in noticing how you experience yourself in the present moment and how this connects to wider patterns in relationships, identity, and emotional life.

I support people navigating issues such as low self-esteem, a loss of confidence, anxiety, trauma and emotional overwhelm. I have a particular interest in supporting clients who feel like they've lost their sense of self to develop self-esteem and self-knowledge, including those who identify as neurodivergent, are part of the LGBTQIA+ community.

Our sense of identity can be greatly impacted when exploring sexuality, relationship diversity, neurodivergence and gender-expansive experiences. I offer a non-judgemental therapeutic relationship aspects of identity and relationships that might feel complex or difficult can be explored with care and curiosity.

Sexual identity:

Bi- | Pansexual
Other
Queer

Gender identity: I use another term

Gender history: Prefer not to say

Intersex: No

Neurodivergent: No

Personal pronouns: She/her

Qualifications - Links to websites:

I hold a Clinical Diploma in Gestalt Psychotherapeutic Counselling from the Metanoia Institute.

I am a Registered Member of the BACP.

I practise in accordance with the UKCP Code of Ethics and the BACP Code of Ethics.

Qualifications - Additional:

Clinical Diploma in Gestalt Psychotherapeutic Counselling	The Metanoia Institute	2026
Certificate in Therapeutic Skills & Studies	The Metanoia Institute	2021

Experience and approach:

Therapy can help you notice tightness in your check before it becomes a panic. To notice when you're holding yourself back. To notice when you're being hard on yourself.

I support adults experiencing chronic depression, anxiety, panic attacks, PTSD, early trauma, sexual trauma, bereavement, workplace stress, bullying, burnout, low confidence and self-esteem, and challenges with emotional regulation, as well as those experiencing major life transitions.

I am committed to being LGBTQI+ and GSRD affirmative, offering a supportive space to explore the challenges that can arise from living in a heteronormative world.

I am neuro-affirmative, with experience working with ADHD, autism, or dyspraxia, supporting resilience, self-understanding and explore coping strategies to make life easier to navigate.

Approaches:

Acceptance and Commitment Therapy (ACT)
Attachment theory (Psychodynamic)
Body psychotherapy
Compassion-focused therapy
Existential
Gestalt
Humanistic
Integrative
Neurodivergent
Person-Centred
Relational
Transactional Analysis

Marginalised groups:

BDSM | Kink
Bi- | Pansexual
Consensual non-monogamy
Gay
Lesbian
Non-binary | Genderqueer
Queer
Questioning
Trans

Relationship styles:

One to one

Access:

No adaptation

Age ranges:

Adults

Online status:

Online

I offer a free 20-minute consultation. This gives you a chance to tell me what brings you to therapy. From there, you can decide whether we feel like the right fit for the therapeutic work.

I offer short-term therapy (a minimum of 6 sessions) and open-ended therapy, depending on your needs and preferences.

My fee is £75 per session. I offer a small number of concession slots for those who are on zero-hours contracts.

2 Union St, London, London SE1 1SZ, United Kingdom

Email: info@eleanorjonestherapy.co.uk

Website:

https://eleanorjonestherapy.co.uk