Hello, I am Zalfa, a Counselling Psychologist. At the heart of my work, I strive to create a warm and empathetic space for individuals from all walks of life. I support clients facing a variety of challenges, including self-esteem issues, anxiety, relationship difficulties, and low mood. Additionally, I have substantial experience working with complex mental health difficulties such as complex trauma, substance misuse, and gender-based violence. My work within the NHS and various third-sector organisations have particularly centred on supporting the LGBTQI+ community and individuals affected by gendered violence. I am registered with the HCPC and BPS.  

I am a Northern Irish LGBTQ+ affirmative counsellor, who works both short and long term with clients online. I am here to support you in navigating life’s challenges and working through patterns and behaviours which may be holding you back. I believe we all know within ourselves what is right for us but it can take time and understanding to be able to find this out. I won’t give you the answers – I believe you have them already within yourself. But I am here to work through your troubles and together, we can work towards getting you that brighter

Sometimes we might feel that things are just getting too much, or we want to look at something specific which is bothering us. Since the corona crisis we needed to adapt to a new “normal”. Feeling overwhelmed, frustrated, anxious, worn out, depressed and stressed are just some of the many ways we might react to what is happening around us and within us. Looking for help is not a sign of defeat, not now and not ever.

*Waiting List Open, new session slots available from 6th July 2026* My name is Amy (she/her), a Level 5 trained integrative psychotherapist, and a member of the BACP, offering online counselling throughout the UK. I have been living out as a trans woman for 10+ years and have been working with clients for over 2.5 years. I specialise in working with transgender, complex trauma, and LGBTQ+ clients. My aim is to offer a professional and effective therapeutic service for trans and LGBTQ+ clients, without the need to explain, educate, or justify themselves, and without judgement, whether we are discussing gender

I specialise in working with people from various backgrounds who are struggling with anxiety or depression. Much of my work involves exploring relationship issues, self-esteem, or the competing pressures of work and home. I know how hard it can be to open up, and I offer a space where you don’t have to put on a front. As a gay man, I understand how identity and minority stress can affect self-worth and mental health. I work integratively, tailoring my approach to suit your needs as therapy develops.

Welcome. Life can feel heavy or confusing, especially when you are carrying more than others realise. If you feel lost or stuck, therapy can offer space to slow down and reconnect with your true self. Reaching out takes courage, and even searching for the right therapist is already an act of self-care. I am proudly queer, and as a BACP registered and highly trained therapist I offer in person or online sessions, whatever works best for you. This is a confidential and fully accepting space to feel understood and move towards something lighter.

Starting therapy can evoke many different feelings and sometimes takes a lot of courage. I wanted to start by acknowledging that, and commend you on being here. If you feel like my approach may resonate with you, feel free to get in touch for an initial consultation.  I have always been fascinated by the human capacity to grow, change and heal. As a therapist I see my role as facilitating a unique space for you to make sense of your life. During sessions you can explore whatever comes up, and we will work together to understand your inner world better. 

Humanistic Counsellor in Sheffield | Online Therapy for Anxiety, Depression, Relationships, Attachment & Self-Esteem. GSRD (Gender, Sex, and Relationship Diversity) affirming therapist.

I’m a human first, therapist second. Life is messy. I don’t pretend to have it all figured out, and I don’t expect you to either. Therapy with me isn’t about ‘having the answers.’ It’s about having a space where you can be real, without judgement or pressure. I mainly work with adults who are dealing with things like trauma, family or relationship struggles, domestic abuse, anxiety, depression, low self-esteem, and people-pleasing.

Choosing to begin therapy is a meaningful step. It offers time to pause, reflect, and speak freely about your inner and outer world in a confidential space where you are truly listened to. My specialty is working with individuals looking for deeper meaning and possibility in their lives, perhaps questioning their sense of belonging and life choices. I welcome people from all walks of life, with a particular sensitivity to experiences of difference and otherness. Therapy can hold whatever feels important to you. Questions around identity, purpose, or direction can arise for anyone, regardless how you move through the world.