You might be feeling stressed out, overwhelmed, confused and facing challenges that are uncomfortable and distressing for you. It’s not always easy or possible to speak about what’s going on with friends, family, partners or colleagues for fear of being judged or misunderstood. This can leave you feeling unseen, unheard, worried and alone. Person-centred counselling provides a supportive, inclusive and affirmative relationship to share about what’s really going on. No judgements here. Just warmth, understanding and practical support with the next steps. As well as offering person-centred counselling I also run retreats teaching mindfulness, nature connection, yoga and small group

I’m Julia Fry (she/her), and I offer counselling and psychotherapy for adults online via Zoom. I work in a warm, open, and neurodivergent-affirming way — helping people process life experiences, manage overwhelm, and move towards authentic self-acceptance. What You Can Expect in Our Work Together Many of my clients start therapy feeling overwhelmed, anxious, or like they’re constantly masking to fit in. You might feel stuck between who you are and who you feel you’re “supposed” to be. Maybe you’ve internalized negative messages from others — about how you think, feel, or communicate. Together, we’ll gently explore all parts of