I’m Sebastien, a therapist at Soft Focus Therapy, offering trauma-informed, integrative counselling and EMDR for adults in Bristol and online across the UK. You might find yourself caught in patterns you understand… but can’t seem to shift.Overthinking after conversations, feeling “too much” or “not enough” in relationships, or stuck in cycles of anxiety, self-doubt, or emotional overwhelm. Sometimes it shows up in your body as much as your mind — tension, shutdown, a sense of unease that doesn’t quite make sense, even when things seem “fine” on the surface. I work with people navigating anxiety, relational and identity patterns, early