I’m a qualified Integrative Therapist, registered with the BACP, offering online sessions on Fridays. My approach draws on humanistic, psychodynamic, CBT, MCT, DBT, and mindfulness-based therapies, tailored to each person’s needs. I work with individuals facing challenges related to addiction, anxiety, trauma, ADHD, and relationships. I have a particular interest in men’s mental health and often work with gay men navigating identity and chemsex-related issues. I offer a compassionate, affirming, and grounded space for exploration and growth.

I have a strong appreciation for how difficult life can sometimes be. Painful experiences often make it impossible for us to see through our problems and move forward. ​ The aim of a good therapist is to give us tools to be our own ‘compass’ through stormy weathers …Based on the knowledge and experience we have of ourselves; we can learn to take the decisions we need to navigate through our own life difficulties. ​ ​By nurturing and accepting the ‘Humanity’ in ourselves, we learn to accept the ‘Humanity’ of others. Once we start to become gentler towards ourselves, accepting how we

Allow me to introduce myself: I am an adoptive father, a son, a husband, a brother, a good friend, a counsellor and psychotherapist.  People experience difficulties in all sorts of areas in their lives. These might be personal relationships, situations at work, problems at home, anxiety, low mood, ADHD, ASD, feeling stuck… You name it – I am sure you have yours! If these difficulties are getting on top of you or making you unhappy, it may be helpful to see a therapist. We see a therapist not because we are ‘crazy’, or because there is something wrong with us.