Race, gender, sexuality, culture and family history all affect our sense of self. If you are struggling with your identity, talking about things may help. As a result of my lived experience and training, I specialise in issues around identity and offer a safe space for you to explore what is getting in the way of you leading the life you want to lead. I offer an initial consultation session to talk about your hopes for therapy and to give you a chance to experience what sessions would be like with me.

Is it time to talk about what’s going on for you? Are you feeling anxious? Are there thoughts or feelings inside that have been there for a while but you just can’t find someone to share them with? Maybe it’s more recent; a loss, relationship challenges or bad news? You might be feeling depressed, your self-worth in shreds? Maybe you’ve some idea what lies at the heart of your distress, or you’re confused about your sexual or gender identity. I’m here to listen and to help. You deserve to come through, to feel better. Let’s sit together in a calm

I’m Jay, an integrative therapist who celebrates authenticity, creativity and individuality. I’m here to be alongside you with what ever it may be that you’re going through, helping you to embrace, empower and evolve. As a gay man with AuDHD, I am very aware of the difficulties and trying times that we face which  bring around anxiety, fear, isolation and low self-worth. 

Do you feel like you’ve been living life in hard mode for too long? I am here to support you in finding your way from struggling to thriving. I am an experienced counsellor specialising in supporting neurodivergent (inc. autism, ADHD, Down Syndrome and BPD) and LGBTQ+ clients. I am kink-affirming and sex worker allied. I take a person-centred approach, not seeing you as broken or in need of fixing, but rather offering you a space and relationship that supports you to grow in the directions you choose.

What does freedom mean to you? Perhaps you are seeking freedom from anxiety, sadness, anger, confusion…? Maybe you are seeking freedom from self-doubt, low self-esteem or a lack of confidence? Overwhelming emotions or toxic relationships? Or, perhaps you envision a life where you can fully be yourself, without shame or fear. With a focus on self-identity, self-esteem and compassion, I believe we can all live freely and joyously, as ourselves. With my warm, accepting and collaborative approach I give you the space to be yourself, and find yourself. Offering in-person appointments in Basingstoke, Hampshire or online.  

Coming to therapy can be a daunting enough experience, without having parts of our identity stigmatized, infantilized, and misunderstood. I aim to create an understanding and warm environment where you can show all the parts of yourself free from judgement or having to explain basic terminology. I bring compassion and humour to the therapy space, and hope to build a collaborative and nourishing relationship with you, centering your unique experiences and perspective on the world.

I am an integrative psychotherapist, relationship and sex therapist and clinical supervisor. I’ve been in practise for over 15 years. I draw on a range of therapeutic approaches to meet your particular needs. I believe people choose to work with me because, of my warmth and authentic nature, coupled with a straight-talking approach. Collaboratively we’ll work together to create a more fulfilling life, where you can grow and evolve.  

Integrative Counsellor   –   I am a trained counsellor and hypnotherapist with a deep passion for supporting mental health and well-being. My approach is shaped by years of learning from diverse people and professionals, and a background that spans both France and England. This multicultural experience has fueled my curiosity about the shared human experience and the unique differences that make every story important.

I am an Integrative therapist this allows me to provide a reflexive therapy space that is tailored to each individuals needs. I work relationaly and with a person centered, trauma informed approach. I support a broad range of people and specialise in supporting people in the LGBTQ+ community. I am experienced in supporting Trans and non-binary clients. I offer in person therapy for individuals in Hackney Central and Holborn, as also offer online therapy.

Hi, I’m Ed, a Therapist, Clinical Supervisor, and Trainer with a specialism in DBT and a focus on the LGBTQ+ and GSRD community. Based in West London, I provide online therapy nationally, supporting clients with complex trauma, dissociation, self-harm, and suicidal ideation. My integrative approach blends psychodynamic and person-centred therapy with DBT and EMDR. I also co-facilitate a DBT Skills Group, teaching emotion regulation, distress tolerance, and interpersonal effectiveness. If you’re seeking therapy or are a therapist needing supervision or consultation, please get in touch to explore how we can work together.