I am an experienced and culturally-informed Gestalt therapist and clinical supervisor offering a safe and inclusive space for personal growth and self-discovery. With over 15 years of experience, I specialise in addressing anxiety, life transitions, relationship difficulties, low mood, trauma, and more. As a therapist based in central Brighton, my practice embodies warmth, empathy, and empowerment to create a therapeutic experience that values diversity and honors each individual’s unique journey. Let’s embark on a transformative path toward personal growth and well-being together.

Person-Centred Counselling Online by Zoom –  Have you been experiencing challenges that are negatively impacting your mental health? Have you found it difficult to open up to friends, family, partners or colleagues for fear of being judged or misunderstood, leaving you unseen and unheard? Counselling provides a supportive, inclusive and affirmative relationship to share about the issues that matter to you, at your own pace and in your own way. I’m a person-centred counsellor. I’m here to offer you a space to be yourself. An opportunity for you to think, feel, sense and share what’s happening in your world.

I am an Integrative, Relational Therapist working with individuals, couples and people in relationship. I am based in Brighton and can work with people nationally, online, as well as in person. I work with people individually, and people in relationship. I work with people in monogamous relationships, poly and consensual non monogamous relationships, siblings and families. I work from an affirming position where I offer space and time to reflect on who and how we are, and changes we wish to make.  

My name is Julia Fry and I offer individual psychotherapy / counselling sessions in central Brighton or online. I work with adults, children and young people of all races, genders, sexualities, abilities, etc. My sessions are always client-led and I warmly accompany you to explore at your own pace and in your own ways in a safe, non-judgmental environment.