Beginning therapy can feel daunting, so if you’re here reading this then you have already taken a big step. Therapy can offer a space for personal insight, understanding, growth and change. I offer a confidential, inclusive, non-judgemental, and safe space for exploration and reflection. I also believe that humour, play and creativity have a place in therapy and can play key roles in coming to terms with hardships and loss, and of healing. To book an initial session drop me an email or send me a message via my website: www.lindsayrochetherapy.co.uk.

You may be feeling anxious, overwhelmed or dissatisfied with your life, despite appearing to have things together on the outside. Perhaps you are someone others often rely on, yet privately find yourself struggling with anxiety, overthinking, self-criticism or a persistent sense that something isn’t quite right. Often, the people I work with have spent years adapting to the expectations of others while losing touch with their own needs, desires and sense of self. They may feel disconnected and stuck in familiar patterns, wondering how they arrived at a life that no longer feels entirely their own.