At Serene Self Psychology, we believe that every individual has the potential to lead a fulfilling and meaningful life. Everything that you have learned to do in your life so far to alleviate distress is what you needed to do to survive. Sometimes these strategies might have been maladaptive / unhelpful and can become more unhelpful over time. We can learn more helpful (adaptive) ways of coping. Our ethos is to create a warm, accepting and collaborative space to explore change.

Hi, I’m Mel, I’m an Integrative Counsellor offering online sessions. I have experience in working with disordered eating, eating disorders and body image issues.  I also work with issues such as low confidence and self-esteem, identity worries, low mood, depression, anxiety, difficult past experiences such as bullying and abuse, and more. I am neuroaffirmative and offer a welcoming space for people with autism and ADHD.  Eating problems can impact anyone of any size, gender, age, race, class and ability, and I often work with people in larger bodies who have been impacted by weight biases and discrimination. I particularly honour